Canumi Mackerel

Canned mackerel fillets in water. Caught in the Atlantic Ocean off the coast of Galicia (Spain). Mackerel is a blue fish rich in vitamins B12, B6, and B3, and also has a high iodine content. It is very beneficial for metabolism, regulating energy levels and cell function; additionally, it is beneficial for blood circulation. Mackerel aids digestion, helps the thyroid function properly, and is a great antioxidant.